So, my doctor put me on a diet. Not a weight-loss diet, although I may lose some. But a sugar diet. It turns out, it's actually not completely normal to feel shaky, light-headed, nauseated, and head-achy every 2-3 hours. Which is how I felt. Sometimes, if I went 4-5 hours without eating, my vision would start to tunnel every time I stood up. So a few months ago, I went into the doctor to find out what the heck was wrong with me. She listened to my symptoms, did a physical, and told me without much hesitation that I was hypoglycemic.
"Ok great. What do I do?" I asked.
"Well, you need to change the way you eat."
"Ok, fine. Do you have some kind of hypoglycemia diet I should follow?"
"Really, the best thing you can do is follow the South Beach Diet."
I knew all about the South Beach Diet, because various family members had tried it about a decade ago. There was no way I was interested in giving up every bread. I am not a low-carb kind of person. "Oh, don't you have a handout or something?" I wanted her to tell me to eat more fruit or something.
"No, not really, but you could look at the South Beach Diet."
"Ok. Are there some general guidelines I could follow? Just sort of, you know, generally?"
"Yes. The South Beach Diet."
OKAY. I get it. South Beach Diet. But this was a month before the wedding, when we had bitten off way more than we could chew in terms of work/fixing beach house/wedding planning/family visiting/etc., so I decided to just table it for the time being, and gave myself permission to just eat when I was hungry without worrying about what it was. I gained roughly 10 pounds in as many weeks. And was still miserable, and hungry all. the. time. (I feel as though I should clarify here -- I am actually not a big junk food eater. Usually I was eating a salad and bread for lunch, and crackers mid-afternoon, and then cheese and more crackers when I got home, and dinner. Or something like that. I don't really eat sweets because I don't like them much. So when I say whatever I want, it's not like I ate three cupcakes a day or something. That's why the 10 lbs. in 10 weeks was so shocking.)
I am no doctor, but the theory is that ironically, if you have low blood sugar, you need to avoid sugar, because it triggers your body into overproducing insulin, and drives your blood sugar lower than it was in the first place. It's like a sugar roller-coaster. Avoiding simple sugars makes it so the insulin production is slower and more level, so the blood sugar doesn't dip dangerously low. So finally, after much resistance (and in lieu of buying all new pants) I decided to try the South Beach Diet. I went and bought the book. This was Monday.